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JEFF CONOVER
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CONNOR FARROW
Coach
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FITNESS BLOG
15 Sep 2025 admin
Very few people snack right, and this results in frustrating weight gain. An important part of eating for fat loss is to keep your metabolism strong all day long with small, sensible meals and snacks. While it sounds simple to...Read More
11 Aug 2025 admin
Let’s face it, we live in a world where food temptations are everywhere…which leads to cravings, which lead to you eating things that you shouldn’t. Again. And again. And again. Until you’re so fed up with your body that you...Read More
28 Jul 2025 admin
Would you like to be thinner? Have better habits? And feel more positive about life? You may think that change is hard, that it takes time. But it really doesn’t have to be. I believe that lasting change happens in...Read More