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FITNESS BLOG
02 Jan 2025 admin
Happy New Year! Before you move forward to set new resolutions for 2025, let’s take a moment to look back and reflect on your results in 2024. Did you accomplish your goals this past year? (YES or NO)
If “NO” then...Read More
19 Dec 2024 admin
Today I’m writing to motivate you to take action. I understand the frustrations that you have when it comes to your body. I know all about your insecurities over the size of your thighs and how hopeless that can feel....Read More
19 Dec 2024 admin
The time is here for parties, family dinners, and goodies around the house. This is a recipe for disaster, and if you’re not careful it could reverse your fat loss results quicker than you can say Happy Holidays! I’d like...Read More