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According to popular statistics, only 8% of New Year’s Resolutions are successfully kept. This means that 92% of us that are brave enough to set out for self-improvement will fail. Those aren’t very good odds. Thankfully there is science that...

In order to have your best body in good health, you must eat healthy. Unfortunately for most, healthy eating is a confusing concept. There’s so much contradicting information out there about what is or isn’t healthy that even the most...

A toned, lean stomach is the ultimate sign of a fitness plan that’s working. It’s also one of the hardest things to achieve. It’s time that you forget everything you’ve heard about how to sculpt your abs. The truth is...

Working out hard is an essential part of any fat loss plan. It sculpts your muscles, raises your resting metabolism, whittles down your waist and gives you functional strength and endurance. The only catch is that you can seriously slow,...

If you’re exercising regularly and still not seeing results then it’s time that you look closely at your diet. One of the biggest obstacles that prevents you from losing fat and getting into awesome shape is all that processed food...

If I were to award a single food item with the title of ‘Fastest Way To Pack On The Pounds’, hands down the winner would be refined sugar. Today we eat 20 times more sugar than people did 200 years...

There are two distinctly different approaches to losing the fat and getting into amazing shape. One of these approaches works. (Every. Single. Time.) And the other approach fails. (Every. Single. Time.) I call these the Fitness Short Game and the...

Here are my 5 personal lifestyle rules. Stick with them at least 90% of the time to keep your body healthy and hot. Lifestyle Rule #1: Don’t Eat Just To Eat There is no place in your healthy lifestyle for...

What’s the big secret that they know about losing fat, getting lean, and looking amazing? The answer is as simple as it is difficult: Avoid Sugar. While you do your best to eat healthy, do you know how much sugar...

The thing holding you back The thing holding you back is something that you have complete control over: it’s the intensity with which you exercise. Intensity is something that’s difficult for the outside observer to measure but is felt within...