TWICE THE RESULTS, HALF THE TIME Our personal trainers will help you with all your fitness goals. Book Your Free Assessment TWICE THE RESULTS, HALF THE TIME Our personal trainers will help you with all your fitness goals. Book Your Free Assessment TWICE THE RESULTS, HALF THE TIME Our personal trainers will help you with all your fitness goals. Book Your Free Assessment

WE GUARANTEE RESULTS OR YOUR MONEY BACK!

Our mission is to help clients reach optimal health in the fastest, smartest, safest, most effective way possible.

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FREE FITNESS ASSESSMENT

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WHY JOIN THE R.R FAMILY?

We are a team, a family of experts that will help
you reach all of your fituness & nutritional goals!

BACK PAIN?

We offer one on one weight loss and strength training as well as natural back pain relief training. Coach Jeff is one of 5 people in the world certified to teach this one of a kind back pain program that has helped thousands. If you or a loved one suffer from back pain we would love to help.

GROUP TRAINING

Group training is a great way to stay motivated and be held accountable. Our group sessions consist of 7 people or less and each individuals training is completely personalized to their fitness level. We offer 36 group sessions a week for clients to sign up for. Each session is 45 minutes and designed for twice the results in half the time. Who doesn’t like saving time and money and getting into great shape in the process? Space is limited for group training so pick up the phone and schedule your free, no obligation fitness assessment today!

MEAL PLANS & COACHING

Our world-class trainers design workouts to help you burn fat all day, even long after you leave the gym! You will be coached and motivated through every session with trainers correcting your form and telling you what weights to use and exercises to do. Clients are also given a fat-melting meal plan. This is not a starvation diet, we are totally against those. It’s actually made up of a lot of nutrient-dense foods crafted in a way to help you lose inches. We think you will really enjoy it.

MEMBER SUCCESS STORIES

With a gym designed around you, we think you’ll love it here.

Sheila Lost 70 POUNDS!

At age 60 I was grossly overweight, had two knee replacements and was on various medications. It was time to get serious about getting healthy.

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Kathy Lost 40 POUNDS!

I was on the verge of turning 50 with numerous family health risks when I decided, enough was enough!

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RAPID RESULTS COACHES

Meet your team leaders. The coaches that will help you reach your
goals and become apart of the R.R. family.

JEFF CONOVER

Owner & Coach

DUSTIN ROYSE

Coach

Small Group
and 1 on 1 Training Available

Now accepting new clients.  Call today to schedule a FREE consultation.

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FITNESS BLOG

22 Jul 2021 admin

3 Ways to Snack Smarter

What are you eating for your snacks and small meals? <== This is SUPER important! If you’re eating the wrong thing every 2-3 hours then it’s easy to gain weight quickly, rather than the result that you want ==> which...Read More
28 Jun 2021 admin

Pasta Dinners Like These Burn Fat

If you’re wanting to lose weight, don’t give up on your favorite pasta dishes! Instead, make these dishes lighter, healthier and just as delicious by using noodles made from vegetables, rather than traditional, heavy pasta. If you’re new to cooking...Read More
21 Jun 2021 admin

Are You Beach Body Ready?

If you’re not ready to bare it on all the beach yet, I have an extremely effective 2-step method for losing belly fat faster than ever that I’d like to share with you today… Step One: This step requires zero...Read More