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JEFF CONOVER
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HAYDEN BURDGE
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FITNESS BLOG
16 May 2023 admin
With summer and beach days quickly approaching, most of us are now thinking about looking and feeling our best. Too bad that losing body fat is a slow and steady process, rather than an instantaneous fix. However…I do have an...Read More
08 May 2023 admin
There is no denying that junk food tastes good. There’s a reason for this – the food companies actually formulate each bite for maximum craveability with a specialized balance of sugar, fat and salt. But while junk food tastes satisfying…it’s...Read More
17 Apr 2023 admin
You want to get into better shape, to drop the fat and to increase your tone and strength. Join the club…most people are actively working toward an elusive fitness goal. So what separates those who end up achieving their goals...Read More