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FITNESS BLOG
28 Nov 2023 admin
The holidays have arrived with all the high-calorie food and drinks of the season. It’s really no wonder why most of us gain weight during the next five weeks. Sweet temptations are everywhere. Holiday cookies, gingerbread houses, pumpkin pies, and...Read More
20 Nov 2023 admin
…about your fitness goals? Just because it’s the holidays doesn’t mean your fitness goals no longer matter. If you lose sight of your fat loss goals entirely this month, you’ll have a seriously rude awakening come January 1. I have...Read More
09 Nov 2023 admin
I saw an infomercial the other day for a weight loss solution targeting the frustrated people who, “fail to see results from diet and exercise.” Had to scratch my head on that one. When does diet and exercise fail? This,...Read More