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First group training session free • Custom meal plan • 50 recipe cook book • Weekly newsletter with tips and recipes

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WE GUARANTEE RESULTS OR YOUR MONEY BACK!

Our mission is to help clients reach optimal health in the fastest, smartest, safest, and most effective way possible.

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WHY JOIN THE R.R. FAMILY?

We are a team, a family of experts that will help
you reach all of your fitness & nutritional goals!

BACK PAIN?

We offer one on one weight loss and strength training as well as natural back pain relief training. Coach Jeff is one of 5 people in the world certified to teach this one of a kind back pain program that has helped thousands. If you or a loved one suffer from back pain we would love to help.

GROUP TRAINING

Group training is a great way to stay motivated and be held accountable. Our group sessions consist of 9 people or fewer and each individual’s training is completely personalized to their fitness level. We offer 36 group sessions a week for clients to sign up for. Each session is 45 minutes and designed for twice the results in half the time. Who doesn’t like saving time and money and getting into great shape in the process? Space is limited for group training so pick up the phone and schedule your free, no-obligation fitness assessment today!

MEAL PLANS & COACHING

Our world-class trainers design workouts to help you burn fat all day, even long after you leave the gym! You will be coached and motivated through every session with trainers correcting your form and telling you what weights to use and exercises to do. Clients are also given a fat-melting meal plan. This is not a starvation diet, we are totally against those. It’s actually made up of a lot of nutrient-dense foods crafted in a way to help you lose inches. We think you will really enjoy it.

MEMBER SUCCESS STORIES

With a gym designed around you, we think you’ll love it here.

Sheila Lost 70 POUNDS!

At age 60 I was grossly overweight, had two knee replacements and was on various medications. It was time to get serious about getting healthy.

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Kathy Lost 40 POUNDS!

I was on the verge of turning 50 with numerous family health risks when I decided, enough was enough!

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RAPID RESULTS COACHES

Meet your team leaders. The coaches that will help you reach your
goals and become a part of the R.R. family.

JEFF CONOVER

Owner & Coach

CONNOR FARROW

Coach

Small Group
and 1 on 1 Training Available

Now accepting new clients.  Call today to schedule a FREE consultation.

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FITNESS BLOG

28 Nov 2023 admin

Fight Holiday Pounds

The holidays have arrived with all the high-calorie food and drinks of the season. It’s really no wonder why most of us gain weight during the next five weeks. Sweet temptations are everywhere. Holiday cookies, gingerbread houses, pumpkin pies, and...Read More
20 Nov 2023 admin

did you forget?

…about your fitness goals? Just because it’s the holidays doesn’t mean your fitness goals no longer matter. If you lose sight of your fat loss goals entirely this month, you’ll have a seriously rude awakening come January 1. I have...Read More
09 Nov 2023 admin

When diet and exercise don’t work…

I saw an infomercial the other day for a weight loss solution targeting the frustrated people who, “fail to see results from diet and exercise.” Had to scratch my head on that one. When does diet and exercise fail? This,...Read More