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First group training session free • Custom meal plan • 50 recipe cook book • Weekly newsletter with tips and recipes

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WE GUARANTEE RESULTS OR YOUR MONEY BACK!

Our mission is to help clients reach optimal health in the fastest, smartest, safest, and most effective way possible.

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WHY JOIN THE R.R. FAMILY?

We are a team, a family of experts that will help
you reach all of your fitness & nutritional goals!

BACK PAIN?

We offer one on one weight loss and strength training as well as natural back pain relief training. Coach Jeff is one of 5 people in the world certified to teach this one of a kind back pain program that has helped thousands. If you or a loved one suffer from back pain we would love to help.

GROUP TRAINING

Group training is a great way to stay motivated and be held accountable. Our group sessions consist of 9 people or fewer and each individual’s training is completely personalized to their fitness level. We offer 36 group sessions a week for clients to sign up for. Each session is 45 minutes and designed for twice the results in half the time. Who doesn’t like saving time and money and getting into great shape in the process? Space is limited for group training so pick up the phone and schedule your free, no-obligation fitness assessment today!

MEAL PLANS & COACHING

Our world-class trainers design workouts to help you burn fat all day, even long after you leave the gym! You will be coached and motivated through every session with trainers correcting your form and telling you what weights to use and exercises to do. Clients are also given a fat-melting meal plan. This is not a starvation diet, we are totally against those. It’s actually made up of a lot of nutrient-dense foods crafted in a way to help you lose inches. We think you will really enjoy it.

MEMBER SUCCESS STORIES

With a gym designed around you, we think you’ll love it here.

Sheila Lost 70 POUNDS!

At age 60 I was grossly overweight, had two knee replacements and was on various medications. It was time to get serious about getting healthy.

READ FULL REVIEW

Kathy Lost 40 POUNDS!

I was on the verge of turning 50 with numerous family health risks when I decided, enough was enough!

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RAPID RESULTS COACHES

Meet your team leaders. The coaches that will help you reach your
goals and become a part of the R.R. family.

JEFF CONOVER

Owner & Coach

HAYDEN BURDGE

Coach

Small Group
and 1 on 1 Training Available

Now accepting new clients.  Call today to schedule a FREE consultation.

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FITNESS BLOG

16 May 2023 admin

Look Your Best for Summer

With summer and beach days quickly approaching, most of us are now thinking about looking and feeling our best. Too bad that losing body fat is a slow and steady process, rather than an instantaneous fix. However…I do have an...Read More
08 May 2023 admin

Here’s a plan to quit junk food

There is no denying that junk food tastes good. There’s a reason for this – the food companies actually formulate each bite for maximum craveability with a specialized balance of sugar, fat and salt. But while junk food tastes satisfying…it’s...Read More
17 Apr 2023 admin

Never Give Up on Your Fitness Goals

You want to get into better shape, to drop the fat and to increase your tone and strength. Join the club…most people are actively working toward an elusive fitness goal. So what separates those who end up achieving their goals...Read More