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19 Sep 2022 admin
There are two distinctly different approaches to losing the fat and getting into amazing shape. One of these approaches works. (Every. Single. Time.) And the other approach fails. (Every. Single. Time.) I call these the Fitness Short Game and the...Read More
06 Sep 2022 admin
Here are my 5 personal lifestyle rules. Stick with them at least 90% of the time to keep your body healthy and hot. Lifestyle Rule #1: Don’t Eat Just To Eat There is no place in your healthy lifestyle for...Read More