Blog

I realized something important about exercise that’s worth sharing with you. Most of the time, when encouraging you to exercise, I focus on health and fat loss. These are two significant benefits, but there’s another side effect of exercise that’s...

You may think the 30 minutes you spend every other day in the gym is enough to keep you trim and healthy, but it’s not. If you want overall good health, you need to eat well and find windows of...

You wake up each morning with every intention of eating “good” today. You’ll skip the drive thru line on your way to work. You’ll refuse to get fast food with co-workers at lunch. You’ll boycott the vending machine in the...

Happy New Year! Before you move forward to set new resolutions for 2025, let’s take a moment to look back and reflect on your results in 2024. Did you accomplish your goals this past year? (YES or NO)

If “NO” then...

Today I’m writing to motivate you to take action. I understand the frustrations that you have when it comes to your body. I know all about your insecurities over the size of your thighs and how hopeless that can feel....

The time is here for parties, family dinners, and goodies around the house. This is a recipe for disaster, and if you’re not careful it could reverse your fat loss results quicker than you can say Happy Holidays! I’d like...

Many of my clients have dramatically dropped their body fat – and I’m always asked how they did it. Here are the 7 simple and effective ways to drop unwanted body fat. While fat loss can be quite frustrating, these...

Feeling stressed? You’re not alone. Stress is an inevitable part of our modern existence. Whether you’re the CEO of a large company, a Kindergarten teacher or a construction worker, you have stress to deal with. We all have bills to...

1. "What should I eat for breakfast?" 2. "What should I eat after dinner?" Do you know the right answers? If you can just get these two choices correct in your daily diet, it makes a huge difference in how...

Have you noticed how people jump on board with a popular fad diet, lose 5, 10, or even 20 pounds…only to gain it all back and then some. Why does this happen? It’s actually a simple concept, and once you...