If you have weight to lose, then this message is meant specifically for you. Through my work with clients over the years, I’ve come to learn the fastest track to fat loss, and I’d like to share it with you today.

First, I’d like to ask you a few questions. At this stage in your life, have you noticed the following?

  • It’s easier to gain weight these days.
  • Your body is changing as you age, and not in a good way.
  • You have less muscle and more unattractive bodyfat.
  • It takes more and more effort to reduce your body fat.
  • The dieting tricks that once worked aren’t helping anymore.

READ MORE

You are at the starting line of a brand new decade. The air is charged with possibility. Opportunity is all around you…

This decade will inevitably pass quickly. In a flash, it will be gone, and you will be 10 years older than you are today. Other than 10 more trips around the sun, what do you want to claim at the end of this decade?

It’s time for you to stick your neck out and to go to the next level. You know exactly what that means, you’ve thought about it. You feel the uncomfortable pinch of your status quo. You ready for the next level.

Follow these 4 steps right up to the next level…

#1 Paint the Picture. First, figure out what the next level looks like.

What is the ONE THING that you are the most uncomfortable within your life right now? What MUST improve? If you achieved WHAT then 2020 would be a success?

It popped up in your mind just a moment ago, and you brushed it aside. Not THAT dream, that’s too unrealistic. Right? That’s TOO BIG to achieve.

Now you’re on to something. This idea that’s floating around in your mind, that’s the one. You know it’s the one, that’s why you’re so afraid of it. Instead of brushing it aside, go with it.

Dedicate a full hour focusing on what the next level looks like for you. Make sure that you are free of distractions so that you give this brainstorm your full attention. Get very detailed. Imagine that you are a painter creating the image of your next level in your mind. The more details that you can put on the canvas, the better.

Don’t hold yourself back during this step. No dream is too big. Go with your thoughts.

READ THE FULL ARTICLE