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the only effective way to get fit

Talk to 10 people and you’ll get 10 different opinions on the best way to get fit.   One will tell you to attend an aerobics class.

Another will swear by jogging. Yet another will tell you that dance and biking worked for them.  The truth is that there’s really only one effective way to get fit.   Before I get into the details, it’s important that we agree on the definition of ‘fit’. Too often thin is mistaken for fit, and that’s not what you should strive for.

When someone is thin, but has very little muscle tissue, they aren’t truly fit.

Here’s why thin doesn’t equal fit:

Their body fat percentage will be higher than ideal—even though you won’t see a lot of fat on them, if their muscle percentage is low then fat percentage will be higher.
Their resting metabolism will be low, since little muscle is present to burn calories at rest.
Their body won’t be functionally strong, which will lead to injuries and frustrations.

So how does one get truly fit? It’s this simple: Resistance Training.

Resistance training is when resistance is used to challenge your muscles in order to gain strength and endurance. You could do this with traditional weights, exercise bands, medicine balls, cable machines, sandbags, kettle bells or even just using your own body weight.

Consistent resistance training has the following side effects…

Strength and muscle tone
Cardiovascular capacity
Speed, Agility and Flexibility
Resistance to injury and disease

If that’s not enough to convince you that resistance training is the only way to truly become fit, then read on…

Top 9 Benefits to Resistance Training

1. To Build Muscle and Gain Strength: Don’t worry, ladies. This does NOT mean that you’re going to ‘bulk up’ or look too masculine. What will happen is that your arms, tummy and legs will become tighter, leaner and more defined.

2. To Lose Fat: When it comes to losing size, all that you want to see go is fat, not muscle. Strength training ensures that you maintain and grow those muscles and only lose fat.

3. To Build Strong Bones: The older we get, the more important our bone density is. A good strength training program is one of your best defenses when it comes to osteoporosis.

4. To Alleviate Anxiety, Stress and Depression: Sure, there are plenty of pills out there that claim to give these benefits, but you and I both know that strength training is more wholesome and effective way. And besides, who really wants pharmaceutical side effects?

5. To Sleep Better: Here’s another pill you can stop taking once you start strength training. Study after study have proven that strength training improves sleep.

6. To Improve Chronic Back Pain: If you are one of the millions across the globe who suffer from back pain then you’ll love the benefit of lowered pain.

7. To Improve Insulin Sensitivity: Today diabetes is a huge threat. Minimize your risk by improving insulin sensitivity through regular, challenging strength training.

8. To Improve Good to Bad Cholesterol Ratio: Here is yet another pill that you could potentially stop taking while on a strength training routine. Blood pressure and heart health are of utmost concern, so why not give yourself the advantage of a strength training routine?

9. To Raise your Metabolism: This helps to reduce body fat and to keep that body fat off, even on the days that you aren’t able to exercise. Pretty awesome, right?

A solid resistance training routine will tone your legs, lift your buns, strengthen your core, and will result in inches and pounds lost.

If you’re ready to begin your body transformation then feel free to reach out to me.

Call or email me today and we will get you started on the exercise program that will reshape your body once and for all!

It’s frustrating when the pounds won’t drop. When those extra inches won’t go away.

If you’re exercising regularly and still not seeing results then it’s time that you look closely at your diet.

One of the biggest obstacles that prevents you from losing fat and getting into awesome shape is all that processed food that you’re still eating.

And I can’t blame you, with the way more and more processed foods are being marketed as healthy, even the health savvy are being fooled.

Take a walk through the local natural foods market and you’ll see nearly every form of junk food that you’d find at the supermarket – only with things like ‘gluten free’, ‘organic’ and ‘zero trans fats’ on the packages.

Those are all great – being gluten free, organic and trans fats free. Fresh, organic veggies, fruits and meats could all boast the same. But when those words are stamped on a package of cookies, chips or the like, then eating them is going to seriously slow your fitness results. Gluten free or not.

Here are the top 5 ‘healthy’ processed foods that you’re eating that are killing your results and keeping you from attaining your goal weight:

1. Healthy Cereal

Have you seen the cereal aisle at the natural foods market? Its shelves are lined with dozens of cereal boxes, all with bold health claims. There are gluten free cereals, cereals with no corn syrup, cereals with heart healthy grains, cereals with whole grains and even cereals with added vitamins.

Those all sound healthy, right? Well, sure those cereals are technically not as harmful as the brightly colored cereals from the supermarket, but as far as your fat loss results are concerned, the two are really about the same.

Cereal is a dense source of calories, which means it’s almost impossible not to overdo it when enjoying a bowl. If your goal is to lose fat, then cereal, even organic, gluten free cereal, should stay off your daily menu.

2. Healthy Packaged Snacks

There is a brand of ‘healthy’ popcorn that literally has fit in its name. With branding like that it’s no wonder people are getting confused and eating food that destroys their fitness results.

Popcorn, and other crunchy, packaged ‘health’ food snacks are filled with carbohydrates and calories. Two things that you should be cutting back on when working towards a fitness goal. These snack items are habit forming, so you may tell yourself that it’s just a once-in-awhile treat, but soon it becomes a daily occurrence.

Here’s the simple, unchanging fact about packaged snack foods: No matter what benefits are broadcasted on the package, it’s always going to promote fat storage. Yes, even if it has fit right in its name.

3. Healthy Energy Bars

The energy bar aisle at the health food store is a colorful, wonderland of beautifully packaged, seemingly healthful snacks. The bars contain nuts, fruits, protein and even goji berries. What’s not to love?

All that sugar, for starters. Manufacturers are clever enough to call sugar ‘evaporated can juice’ or ‘natural cane sugar’ or even ‘rice syrup’ but that sugar reacts in your body just the same as any other sugar. It encourages fat storage.

The next time that you reach for an energy bar, consider all of the calories and sugars. Look for bars that are low in sugars and high in protein, and if you’re eating it in between meals consider eating just half the bar.

4. Healthy Bread

Have you ever spent time in the bread aisle, reading labels and trying to figure out which is the healthiest? It can be pretty confusing. There’s wheat, whole wheat, gluten free, and sprouted grain. How can you tell what’s the healthiest?

The unfortunate news, for all you bread lovers, is that when it comes to losing inches all bread is a problem. You see, gluten free bread is filled with just as many calories and carbohydrates as wheat bread or sprouted grain bread.

Don’t fall into the trap of thinking that you have a free pass to indulge in bread when it’s the ‘healthy’ kind. Your body will convert that healthy bread into fat quicker than you can say burpee.

5. Healthy Trail Mix

Trail mix is a tricky one for healthy food shoppers. It’s made with nuts and seeds, which we know to be healthy. It’s also often dotted with chocolate, sweetened dried fruits or other treats.

Nuts can belong in a fat loss diet, within certain parameters. For example, a small handful of raw almonds makes a wonderful in-between-meals snack. It’s filled with fiber, protein, good fat, vitamins and minerals.

A half a cup of trail mix, on the other hand, is packed with two or three times the calories in addition to having added sweeteners and extra salt. Not to mention, trail mix is hard to stop eating once you’ve started. When working towards a fat loss goal, it’s best to stay away from even the healthiest of trail mixes.

Never take a packaged food item based on the claims and benefits printed on the labels. When you’re looking to transform your body, you must guard what goes into your mouth. Packaged foods, even those from the health store, are going to derail your results ever single time.

Speed your fitness results by becoming one of my clients. I’d love to get you to your goals using my results-driven method.

Simply call or email me today to set up your first workout.

There is incredible power in your daily habits. Your habits quite literally mold your body, your health and your accomplishments in life.

And it turns out that there’s a special secret sauce to making new habits stick that I’d like to share with you today…

This secret sauce goes against our instincts and the way that we are wired, which is why so many of us fail to make healthy, new habits truly stick and become part of our ongoing routine – and ultimately fail to feel good most of the time.

It’s more natural for us to take on the role of a critic with ourselves than that of a cheerleader. We compare ourselves to others and focus on our flaws rather than pausing to celebrate our wins by really feeling good.

This works against us because it is proven emotions create habits and that the positive emotion of FEELING GOOD is the BEST WAY to get a new habit to stick!

Now if you’re anything like me then the idea of celebrating tiny little wins is a bit uncomfortable. I’ll feel good about myself when I do something substantial, you may think.

However, by training yourself to truly FEEL GOOD about each and every step that you take in the right direction, you’re more likely to keep on making progress.

It’s time to tell your inner critic to take a hike! All those times that you wallowed in feeling bad only made it more difficult to make positive progress toward your goals.

Once you capture the power of feeling good, you’ll train yourself to enjoy and celebrate all of the healthy new behaviors that will ultimately lead you to your goal.

Do I have your commitment to try out the secret sauce of feeling good?

When you wake up and drink your protein shake, pause and give yourself a mental pat on the back. FEEL GOOD ABOUT IT! Really, actually, FEEL GOOD.

It may take some practice, but with time you’ll look forward to feeling good after practicing each healthy new behavior.

I’m here to help you with your fitness goals! Call or email today to get started.

Do you have a list of accomplishments yet to be checked off your to-do list?

Can you picture your dream self – a version of you that you would be proud of?

It’s pretty easy for most of us to notice and fixate on our flaws. You could probably rattle off a dozen things that you’d like to change about yourself.

But what about your aspirations? How clearly can you see these? And what about the daily behaviors needed to achieve your aspirations?

Humans are wired to be dreamers. We crave growth and desire to evolve. However, it’s easier said than done, for a couple of very simple reasons:

1. You Aren’t Clear Enough On Your DESIRED OUTCOME
2. You Don’t Install The NECESSARY HABITS To Reach Your DESIRED OUTCOME

Without these two steps, our aspirations are simply hopeful ideas that float around in our heads, occasionally popping up in the front of our minds without giving us any way of achieving them.

DESIRED OUTCOME: What exactly is it that you want to achieve? Being healthier or looking more fit or getting ber are too general to be impactful targets. Your brain needs to have a very clear picture of your exact desired outcome so it can determine the necessary habits needed to achieve it.

• Being healthier by going on a walk every night after dinner.

• Looking more fit by eliminating refined sugar from my diet.

• Getting ber by doing 50 push-ups every morning.

NECESSARY HABITS: It’s natural to think about the ultimate outcome that we want rather than focusing on the necessary habits that could get us there – but when you stop to think about how achieving outcomes works, it is all about the daily grind of necessary habits that get you there.

Let’s say there’s a cafe one mile down the road from your house and you want to go there for lunch. You can imagine yourself sitting there, enjoying their famous soup and fresh salad with a glass of iced tea. The cafe is where you want to be, but you’re still sitting at your house with a full mile of sidewalk standing between you and your desired outcome.

Do you stay home and daydream about that great lunch or do you walk there and get it?

To get to the cafe you must simply start walking in the right direction. One simple step after another.

Taking repeated steps is the necessary habit to reach the desired outcome of sitting in the cafe, enjoying a wonderful lunch.

This goes for anything that you want to achieve. Find the necessary habit that will move you in the right direction, day after day, and you will achieve your desired outcome.

Want to make your belly fat vanish before your eyes?

Uncomfortable fat around the stomach is one of the most common body frustrations that my new clients complain about.

What’s tough is that losing body fat is a slow and steady process, rather than an instantaneous fix.

However…after years of working at it, I have an extremely effective method for losing belly fat faster than ever, and I’d like to share it with you today…

Simple 2-Step Fat Loss. This deadly, fat-incinerating method fights fat simultaneously on two separate fronts for maximum effectiveness: your sugar intake and your high intensity workouts.

Fat Loss Step 1: This is the step that requires zero extra effort on your part! In fact all you have to do is NOT do something that you’re currently doing! You stop consuming refined sugar, in all its forms. This means no sodas, no desserts, no packaged snacks, no candy, no mocha lattes, NO SUGAR AT ALL!

When you stop to evaluate your diet, it may be shocking to find out how much refined sugar has crept in. Nothing will contribute to fat gains as swiftly as consuming sugar, so it makes sense that cutting sugar out is the top must-do for shedding those unwanted pounds.

It’s not necessary, or beneficial, to starve yourself during this time of rapid fat loss – you should fill in your diet with lean meats, vegetables, nuts and seeds as you cut out the refined sugar. Keep your metabolism high by fueling up on high protein, high fiber, low carb, and zero sugar foods whenever hunger strikes.

Fat Loss Step 2: Here’s the step that requires some effort, but trust me when I say it’s worth it. You crank up the intensity of your workouts to a whole new level.

Most people take exercise on with the slow and steady mentality – moving, pushing and pulling as little as possible while still “getting the job done”. I’ve got some news for you…if you still have belly fat to lose then the job wasn’t getting done.

If you can comfortably hold a conversation, hardly break a sweat or feel the same when it’s over as you did when it began, then you’re simply not pushing yourself hard enough while you exercise.

Increasing the intensity of your workouts requires focused intent. You must go into the session with the goal of pushing your body to the limit. Remember, it’s a contained timeframe that will be over shortly, so bear down and deal with the discomfort. With practice you will learn to embrace the burn.

The safest and most effective way to crank up the intensity and effectiveness of your exercise time is to work with a qualified fitness professional, such as myself. I would love to hear from you! Call or email me today and together we will get you started on your fastest fat loss ever!

Increase Protein for Accelerated Fat Burn

Want even more fat loss? Studies continue to prove that diets with high in protein encourage more fat loss than diets high in carbohydrates. Each of your snacks and meals should be built around a centerpiece of high quality, lean protein.

Ever crave chips, crackers or cookies?

There’s a reason for this – the food companies actually formulate each bite for maximum craveability. This is done with a special tantalizing balance of sugar, fat and salt.

But while junk food tastes awesome…it always ruins your fat loss results.

And these days junk food is often deceptively marketed and packaged as healthy choices, but that “healthy” snack you love might actually be junk food…

Here’s how you know if something is junk food:

Junk food has little to zero nutritional value
Junk food is processed and packaged
Junk food is high in sugar, fat and salt
Junk food is high in calories
Junk food is rarely eaten out of hunger
Soda pop, convenience foods, packaged snacks, frozen treats…

4 steps to end your junk food addiction

What if your diet was 100% free of junk food? How would your results improve? How would you feel? How many empty calories would you save yourself from? Now let’s make it happen!

Step One: Toss the Junk

Step one is simple: get rid of all the junk food that you currently have in your home, office and car. Go through with a big garbage bag and toss anything that remotely resembles junk food. Remember, junk food is stuff that is high in empty calories.

Step Two: Stock Up on Healthy Snacks

Now you didn’t think I was going to let you starve, did you? Step two is where you go to the store and stock up on delicious, nutritious foods that will take the place of the junk food. Nuts, seeds, fruit, veggies, hard boiled eggs, meatballs, and hearty salads are great items to have on hand. You’ll eat less of these healthy snacks, since these aren’t empty calories, but rather nutrient-filled calories that satiate.

Step Three: HALT!

When the next craving strikes you, tell yourself to HALT! This word is actually a handy acronym. Ask yourself, “Am I Hungry, Angry, Lonely or Tired?” If you’re hungry then reach for one of the healthy snacks from step two. If you’re angry, then explore the issue and seek resolution. If you are lonely, then reach out to a friend, instead of reaching for junk food. And if you are tired then make the time to grab a nap or get to bed early to catch up on sleep.

Step Four: Stick With It

The first day that you go without junk food will be the hardest day. The second day will be a smidge easier. The third day will be a smidge easier than the second…and so on. The fact is that your taste buds adjust to the foods that you exist on. When your diet is filled with junk foods then that is what your taste buds will crave, but as you shift to a diet that is filled with fresh, nutritious foods then your taste buds will forget all about that old junk food. Stick with it, one day at a time, and you will break free from the grip of junk food addiction.

Feeling stressed? Most people are these days.

The past couple of months have been filled with new levels of stress as we’ve all dealt with the coronavirus pandemic.

But you don’t have to let stress get the best of you.

When stress is getting you down, you need something that makes you feel good and is good for you.

I’m talking about exercise!

Every time you exercise you increase your body’s production of endorphins.

In case you have forgotten, endorphins are responsible for those good moods you get into after a race and the pleasure you feel while chomping down on a piece of chocolate.

However, before you grab a piece of chocolate and skip your workout, remember the end result of each and choose which one will help you battle stress in the long run.

(Hint: It’s not the chocolate.)

Any and all exercise you do helps you fend off the effects of stress, in addition to all the other benefits of exercise: including but not limited to burning fat, increasing energy, reducing joint pain, regaining a youthful appearance…the list goes on.

My mission is to help each and every one of my clients achieve the body that they desire in addition to a low stress lifestyle.

Take the stress out of planning your own workouts by joining one of my high-energy, fat-blasting exercise programs.

Call or email today to get the body and stress level that you deserve.

Have you been getting on your scale while stuck at home? Or are you afraid of what it might say?

There are different methods to tracking whether or not you’ve gained the quarantine 15 with a simple bathroom scale.

Some step on every day, meticulously tracking the ups and downs. Others jump on it once a week. Still others skip the scale altogether and simply focus on how they look and feel.

Which method is best for you? Let’s dive in deeper and find out…

The Everyday Method: There’s a large school of the thought that says in order to lose the most weight in the shortest amount of time you must get on the scale every day.

Weigh yourself at the same time, preferably first thing in the morning, wearing as little as possible. Record the daily number and react accordingly. If your weight has gone up then make modifications to your diet (eat less) and to your workouts (exercise harder). If your weight has lowered then keep on doing what you’re doing because it’s working.

Everyday Method Pros: There is research that backs this as a reliable method. In a Journal of Obesity Study researchers at Cornell University found that participants who tracked their weight daily for two years were more successful in both losing weight and keeping it off than participants skipped daily weigh-ins.

Everyday Method Cons: Facing the scale daily can be discouraging for some, due to normal fluctuation in water retention, which can take a toll psychologically. Those who get discouraged enough may give up on their transformation quest entirely. Others may get obsessive about their weight causing an unhealthy compulsion to develop.

The Never Method: In opposition to the Everyday Method is the Never Method – as in, NEVER get on the scale. This method requires that you rely on natural instincts rather than numbers and that you pay close, intuitive attention to how you feel and how your clothes fit.

Never Method Pros: No more feeling terrible when the number on your scale tells you that you’ve gained another 5 pounds! No more obsessing over a number! Your self-esteem will be untouched and you’ll experience a form of freedom.

Never Method Cons: If you don’t keep close tabs on how you feel and how your clothes fit then this method easily results in pounds adding up gradually over time. It is very difficult to notice weight gain that takes place at a very gradual rate without the use of a scale.

The Once Per Week Method: A once per week weigh-in is the most popular method. Getting on the scale on the same day, at the same time, each week is a compromise between daily and never. It’s the compass method: frequent enough to notice when you begin to drift off track, but infrequent enough to not intrude on your life in a negative way.

Once Per Week Method Pros: You only have to endure the scale once per week, which is a blessing if the scale makes you feel demoralized. It’s frequent enough to bring gradual weight gain to your attention before it gets too far out of hand.

Once Per Week Method Cons: Getting on the scale once every seven days does allow a handful of pounds to add up before you notice, which simply won’t happen with daily weigh-ins. Weight gained in a single week can take more than another week to lose.

The Best Method: The truth is that there’s no universal right way to monitor your fat loss progress in order to stay on track. The method that you choose should be the one that positively supports you towards your goals. Since you know yourself better than anyone, think long and hard about the method that is best for you.

If you hate the scale but know that daily weigh-ins are the best way to keep you on track, and avoiding the pandemic pounds, then bite the bullet and do it.

Remember, I am here to support and propel you in your fat loss transformation. If you aren’t currently one of my amazing clients then now is the time to call or email to get yourself on the right track. Let’s do this together!

It’s more important now than ever to have a strong, healthy immune system.

With the threat of both the coronavirus and the pandemic pounds or quarantine-15, as I’ve heard it described, it can feel like your two options are to get sick or to pack on the pounds during this time of quarantine.

I’m here to offer tips to help you both STAY WELL and STAY FIT!

Here’s a three-pronged approach to help you improve your Lifestyle, Nutrition and Hydration at home and all day long. It’s my 3-STEP STAY WELL & STAY FIT STRATEGY designed to get you through quarantine leaner and healthier than ever.

STEP #1: Lifestyle: Pay attention to your habits as they relate to stress management, sleep and exercise by making sure that you put self-care as a top priority every day. Be sure to limit your stress, turn off the TV, and get at least 30 minutes of exercise 3-5 times per week and 7 to 8 hours of sleep per night.

These habits lay the foundation for a strong immune system and happy body that fights infection, burns fat and has every all day.

Lifestyle Habit: Commit to 30 minutes of exercise daily at home with zero equipment. In just 30 minutes, turn your body into a fat furnace that supercharges your metabolism and boosts your immune system. Lowering stress for HOURS after the workout just 30 minutes in the morning sets you up for ALL DAY Success.

**Reach out to me for guidance on your at-home workouts!**

STEP #2: Nutrition: You can’t out-exercise a bad diet and your nutrition is absolutely essential in burning fat, building muscle and keeping you healthy. A diet high in clean protein, fruits, vegetables and the right macronutrients is the most important element to overall health.

Stay away from the fridge and the pantry in between meals! Just because you are stuck at home doesn’t mean that you have the license to eat whatever you want all day long!

Take great tasting supplements throughout the day to curb your appetite and fuel your metabolism and immune system.

When you first wake up set your day right with a scoop of powdered greens — each scoop is packed with vitamins and minerals from over a dozen fruits and vegetables — take this with an easy to digest multi-vitamin and you are set for the morning.

After working out, repair your muscles and boost your metabolism with great tasting protein. Mix it up like a milkshake to build muscle and strengthen your immune system.

STEP #3: Hydration — This is often overlooked but your body’s hydration level plays a crucial role in every system functioning correctly. Without adequate hydration and the right electrolyte delivery system your body doesn’t get the nutrients it needs to recover from illness or infection — proper hydration is the key element to a well-functioning body.

Water delivers vitamins, minerals, nutrients and to every cell in the body. Shockingly, 75% of Americans are chronically dehydrated which means they are suffering from stubborn weight gain, low mood, and a compromised immune system. Solve your hydration habit by drinking water all day long.

Focusing on these 3 steps gives you a rock-solid foundation to burn fat and fight infection.

Remember, YOU are the best defense against excess weight gain, low energy and viral infections.

If you haven’t joined one of my programs yet, now is a great time to start. Together we will get you focused on your goals with my results-driven method.

You know that diet and exercise are important when it comes to creating your best body, but you may be overlooking other techniques for getting into the best shape. Even while stuck at home!

Try out the following 13 simple habits and watch as your body transforms.

1. Eat a Smart Breakfast.

Most people load up on carbohydrates and simple sugars for breakfast. Cereal, pastries, smoothies and juice are all poor choices when it comes to starting your day off right. Center your breakfast around protein and healthy fat, and you’ll have energy for hours. Try a protein shake, eggs, lean breakfast meat, or a handful of nuts.

2. Get More Sleep.

If you’re not getting at least 8 hours of sleep each night then you could use more sleep. This is especially true if you’ve reached a plateau with weight loss. Give your body the 8 hours of sleep each night and make weight loss easier.

3. Just Do It.

If you’re really ready to achieve your best body ever, then dig down deep and commit. As Woody Allen famously said, “80% of success is showing up.” This is absolutely true when it comes to fitness. Show up to your workout. Even if you’re tired. Even if you’d rather be doing something else. Just do it.

4. Plan Ahead.

Take one day each week to plan your healthy meals for the following week. You don’t have to do all the shopping and cooking on that day, simply jot down what you plan to eat. This small act of planning ahead will keep you on track with healthy meals even when the week gets crazy busy.

5. Cut Out Gluten.

Many people don’t realize that they have a certain level of sensitivity to gluten, which causes intestinal inflammation and bloating. Also, gluten-filled foods are typically high in carbohydrates, which contribute to weight gain. When you cut gluten-filled items from your diet don’t fall into the trap of simply replacing those items with other high-carb items. Choose non-packaged, whole foods instead.

6. Believe In Yourself.

Do you believe that you have what it takes to transform your body? If you want to succeed in weight loss then you have to believe that it’s possible. Give yourself a pep talk and dig down deep for the courage and discipline to apply these healthy changes to your life.

7. Eat Less Dairy.

Dairy products like cheese or cream add extra fat and calories to your meals. Pass on the dairy and you’ll eliminate unnecessary calories, making weight loss quicker.

8. Sleep and Wake at the Same Time.

This tip sounds so simple, and yet it’s a powerful way to increase your daily energy. Get your body on a schedule and watch how much more productive and energetic you become.

9. Include Veggies at Every Meal.

Most people aren’t too crazy about vegetables, and probably eat less than they should. Make it a point to include a vegetable with each of your meals – even breakfast. The increase in fiber and other nutrients will give your body that extra boost that you’re looking for.

10. Ditch Packaged Food.

Throw out those packaged foods! This is one of the easiest things you can do to achieve quicker weight loss results. Packaged foods contain chemicals and additives that will slow your fitness results.

11. Drink More Water.

Being hydrated is key when it comes to creating your best body. Drink water throughout your day and limit caffeinated beverages to once daily.

12. Forget Artificial Sweeteners.

Sure, these sweeteners don’t contain calories, but they are known to increase your appetite and cravings for carbohydrates. In the quest for your best body, put down the diet soda and reach instead for some water.

13. Exercise With a Pro.

Are you exercising as efficiently as possible? Do you challenge your muscles enough during each workout? Are you keeping the routine new and fresh? These are all factors that will be taken care of for you when you work with a trained fitness professional. Working with a pro ensures that you make the most of your exercise time.

So there you have it, 13 tips that will take your results up a notch.

If you haven’t joined one of my programs yet, now is a great time to start. Together we will get you focused on your goals with my results-driven method.

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